KImberly Baumler Langert, Neighbor

Kimberly Langert, Holistic Health Coach

Seven years ago, I was sick. I had chronic daily headaches, monthly migraines and twice yearly trips to the hospital. The 15 prescription medications and a handful of over-the-counter drugs I was on weren’t helping. I attended headache clinics and sought the help of professionals from neurologists to psychiatrists. I wasn’t getting better. When a neurologist recommended adding yet another medication to my already long list–and a slew of undesirable side effects along with it–I knew it was time to try something radically different. Something surprisingly simple.

I changed what I was putting in my body.

With the help of a naturopath, I revamped my diet, focusing on natural, nutrient rich foods and eliminating chemicals and other detrimental elements. I got off every medication I was on and, in my 40s, felt better than I did when I was 20.

I needed to understand why.

With newfound health and energy, I enrolled in training to become a certified health coach. I wanted to learn why these nutritional changes had helped me, and then I wanted to help others. I know there are other people going through what I went through. I know how hopeless it can feel. I want you to understand: you don’t have to be uncomfortable; you don’t have to be sick.

With a stronger body and a clear purpose, I am sharing my knowledge and my journey with others.

As a mother of four and a grandmother of one, my central goal is to educate and empower younger generations to healthier lives.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule a free initial consultation with me today.