Health & Fitness
Got a Cold? Five Natural Ways to Fight It
Got a cold? Five natural ways to fight a cold.
Five natural ways to fight off a cold:
1. Exercise
If you have enough energy to tolerate it, increasing your body temperature by sweating from exercise will help to kill many viruses
Find out what's happening in Minnetonkawith free, real-time updates from Patch.
2. Vitamin D
In fact, there's compelling evidence suggesting cold and influenza may be little more than symptoms of vitamin D deficiency. The connection between vitamin D and reduced immune function is so strong that boosting your vitamin D levels anytime you feel a cold coming on should definitely be at the top of your list.
Find out what's happening in Minnetonkawith free, real-time updates from Patch.
3. Green Tea
Green tea contains antiviral components that may also be helpful against flu and cold.
4. Sleep
Get plenty of sleep and rest. Our body heals while we sleep and a sleep deprived body is prone to flu and cold infestations.
5. Supplements
Immune strengthing supplements made from whole food will strenghten your immune system and help fight off flu and colds.
SuNu Wellness Center is a holistic clinic located in Minnetonka. Nutrition Response Testing, Chiropractic, Acupuncture and Massage.
