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Mindfulness Based Stress Reduction Info Session
Stress plays a role in preventing and managing many diseases - especially diabetes. Although there is no cure for stress, we can learn to manage it. Mindfulness Based Stress Reduction
(MBSR) is an eight-week program designed by Jon Kabat-Zinn, that teaches techniques for consciously and methodically dealing with stress, pain, illness and the demanding challenges of everyday life.
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