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Sports

Matthew Sanford Offers Free Adaptive Yoga Workshop

Trailhead Consulting, Neighbor

This workshop will introduce individuals living with Spinal Cord Injury to the practical benefits of adaptive yoga, including increased independence, relief from stress and depression, and an increased awareness of sensation. Family members and caregivers are encouraged to attend. • Free • Workshop limited to 30 participants • Mind Body Solutions Yoga Studio • 17516 Minnetonka Boulevard • To register, email andylear@mindbodysolutions.org.

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