Total Body Band Strengtheners

Strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands. Not only will the exercises help you look better, they’ll help you feel better. Whenever you strengthen/tone a muscle, you boost your metabolism. This means you’ll burn more calories even while sleeping. These multi-tasking exercises will help increase bone density and endurance. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. All levels of fitness welcomed. $5 supply fee is payable to instructor at class.

Janice Novak has been quoted in many National Publications including:
Ladies Home Journal, Woman's Day, Natural Health, American Baby, Vegetarian Times, Woman's World,
Men's Health, Vim & Vigor, Muscle & Fitness, Real Simple,
People Magazine: StyleWatch & Health Magazine and The New York Times