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Community Corner

Mind, Body & Motion at The Marsh: Water Qigong + Nia

Join Peter Petersen, a 12 year Qigong instructor, for an exclusive Qigong experience in The Marsh's unique warm water Therapy Pool. Qigong is "moving meditation" ... an ancient Chinese practice to align the body and mind and restore balance. You will be grounded into the "now" to increase personal awareness of behaviors and find solutions to problematic habits. Nia with guest instructor Marie McKay, a Black Belt Certified Nia instructor, follows Qigong. Nia combines cardio, muscle work, flexibility, balance and coordination in an energizing and fun studio session! All fitness levels welcome. Sign-up in advance: 952-935-2202. Public cost: $40 for both classes, $25 for one class.

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