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Community Corner

Nutrition for Endurance Training

Dayna Deutsch, Neighbor

Learn how to fuel the athlete within for safe, efficient exercise and weight management during training season. Talk covers pre- and post-workout nutrition based on intensity, duration, training frequency and prevention of immune system decline. Presented by Marsh nutritionist Kathryn Hernke, MS, RD. A wealth of information for only $20! Please call 952-935-2202 to sign-up.

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