Community Corner
Intro to Smart Circuit Training - learn how to maximize calorie burn!
Kick-start your New Year's resolutions to get in shape and try something new! We're offering a free one-time Smart Circuit Training sampler class for newcomers to group strength training and cardio circuits. Learn the basics from finding your target heart rate to setting up your bike to using TRX resistance equipment. This class is lead by certified professional Marsh trainers who track your heart rate using state of the art Polar heart monitoring digital gear. Learn to train in your Orange Zone and maximize calorie burn during and after your workout. Pre-registration required to assure equipment sets accommodate all.