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Tai Chi and Qi Gong
Tai Chi, Sun Style
- Reduce stress
- Sharpen focus and mental clarity
- Improve balance, strength and flexibility
- Great for joint pain relief
Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to improve physical and mental well-being. Great for beginners, Sun style Tai Chi introduces basic Tai Chi and Qi Gong principles and movements, activates internal energy, and promotes the calming harmony of body, mind and breath. Learn why Tai Chi is practiced daily as a moving meditation by millions of people all over the world. Come as you are. All ages and abilities welcome.
More About Minnetonka Community Education Center & Preschool
Minnetonka Preschool serves children ages 2 ½ to 5. Teachers focus on social, emotional and cognitive development and are all licensed in early childhood education. In preparation for kindergarten at a Minnetonka Public School, children in 4- and 5-year-old preschool programs are exposed to Chinese and Spanish languages. Junior Explorers Club and Lunch Bunch are also offered.
Classes are 2 ½ hours long and are held at the Minnetonka Community Education Center. Classes meet for two semesters: September-January and January-May.
Online registration for fall classes takes place the preceding February.